The pillow is specially designed to be mounted on top of the BackMitra facilitating a more comfortable and effective experience. The neck can be stretched to a fuller extent which is particularly important for those with a slightly more rounded and/or less flexible upper back.
Place the pillow with the logo design upwards onto the BackMitra in such a way that it supports the back of the head. This avoids the chin from lifting up throughout the workouts, assisting to relieve the restricted sensation in the neck
